14 Superfoods You Should Always Stock in Your Pantry

M. Knez Hrnčič, M. Ivanovski, D. Cör, et al. provide an overview of chia seeds (Salvia hispanica L.), examining their phytochemical profile, isolation techniques, and uses. Molecules. 2019;25(1):11. PMID: 10.3390/molecules25010011

K. Unno, Y. Nakamura. Green tea’s potential to mitigate brain aging. Molecules. 2021;26(16):4897. PMID: 10.3390/molecules26164897

S. Terzo, S. Baldassano, GF. Caldara, et al. explore the health advantages of consuming pistachios. Nat Prod Res. 2019;33(5):715-726. PMID: 10.1080/14786419.2017.1408093

P. Hernández-Alonso, J. Salas-Salvadó, M. Baldrich-Mora, R. Mallol, X. Correig, M. Bulló. This study investigates the impact of pistachio consumption on plasma lipoprotein subclasses in individuals with pre-diabetes. Nutr Metab Cardiovasc Dis. 2015;25(4):396-402. PMID: 10.1016/j.numecd.2015.01.013

D. Aune, N. Keum, E. Giovannucci, et al. conducted a systematic review and meta-analysis on the relationship between whole grain consumption and the risk of cardiovascular disease, cancer, and all-cause and cause-specific mortality. BMJ. 2016;353:i2716. PMID: 10.1136/bmj.i2716

Information on B Vitamins was accessed via MedlinePlus on February 11, 2023.

J. Ansary, TY. Forbes-Hernández, E. Gil, et al. offer a concise summary of garlic’s potential health benefits based on human intervention studies. Antioxidants (Basel). 2020;9(7):619. PMID: 10.3390/antiox9070619

L. Schwingshackl, M. Christoph, G. Hoffmann. This systematic review and meta-analysis examine the effects of olive oil on inflammation markers and endothelial function. Nutrients. 2015;7(9):7651-7675. PMID: 10.3390/nu7095356

SJ. Hewlings, DS. Kalman. The paper reviews the impacts of curcumin on human health. Foods. 2017;6(10):92. PMID: 10.3390/foods6100092

F. Ferretti, M. Mariani. This study compares the effects of simple versus complex carbohydrate dietary patterns on the global rise in overweight and obesity. Int J Environ Res Public Health. 2017;14(10):1174. PMID: 10.3390/ijerph14101174

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